One Boneless Chicken Thigh = Approximately 120g
Chicken thighs are a reliably tender, flavor-packed alternative to basic boneless, skinless chicken breasts. Although they are higher in fat and calories than breasts, thanks to the dark meat in the thigh, they are still high in protein and we have methods for keeping the fat and calories to a minimum. Plus, the added flavor makes these small cuts shine in any dish you're preparing.
